Through specific metabolic training, combined with strength and flexibility exercises, optimal performance is achieved.


The human body is designed to move. Optimal movement occurs when nervous, muscular, and skeletal systems work in harmony. This embodies the Rhiza philosophy.


Pain is the result of movement compensation. When the physical systems are not in balance, compensation occurs. The goal is to establish optimal strength and flexibility. This correction diminishes compensation, which decreases injury, which in turn eliminates pain. Through the use of Nicole’s specific therapies, relief from chronic pain and rehabilitation from injury can be achieved.